Shinrin Yoku (Forest Bathing) the Simple Healthy route to Get Well

You may have heard about a Japanese therapy called Shinrin Yoku in English it means forest Bathing Therapy. It was developed in Japan during the 80s and has become a cornerstone of preventive health care and healing in Japanese medicine. The effect is simply wonderful. It unplugs away the technology over usage that must of us suffer from every day. When was the last time you surrendered to just being in a calm state circled by Greenery, birds, wood, and flowers? Some believe that the separation from nature and the wisdom we learn when we are intimate with nature's ways it's the cause of many illnesses. Time to schedule a quick visit to the nearest park this week!

karola hawkMarch 11, 2018forest, shinrin yoku, wellness, stress, forestbathing, naked, sunshine, alive, urbanlife, urban

Dr. Weiner, South Florida's Wellness Guru Doctor, talks about CBD on PopSugar

CBD has been touted as a natural wonder — "a legitimate, bona-fide antipsychotic" and an "underutilized and underappreciated" treatment within medicine, according to Dr. Sunil Aggarwal, MD, PhD, FAAPMR and practitioner at SageMD. But it's unregulated by the FDA, relatively inaccessible outside of a handful of online vendors, and all but completely mysterious to the average consumer. Those who are interested in using this natural treatment for mood disorders, cancer, epilepsy, and pain are left with little to no resources on how to treat their symptoms at home.

karola hawkMarch 10, 2018prime wellnesscbd, marijuana, miami, mmjComment